We're here to help you rediscover your strength

How have you been feeling? Select one or more options.

I've been feeling:

• Sad or down
• Nervous or stressed
• Irritated or angry
• Scared or worried
• Alone
• Something else

Do any of these sound like what's going on? Select the one/s that apply to your experience.

• I have trouble sleeping
• I can't focus or concentrate
• I don't enjoy anything I used to enjoy
• I think I'm hearing/seeing things that no one else can
• I don't feel like getting out of bed
• I don't feel like eating
• I don't think my friends/family can understand me
• I think someone/thing can read my thoughts

How much have these feelings and experiences been affecting you everyday?

• It has been a bit of a struggle lately, but overall I'm okay
• It's getting harder to manage what I'm feeling and experiencing
• Things are tough-it's affecting my day-to-day life

Thank you for sharing. Self-care and peer support can be helpful no matter where you are in your journey. If you’ve been struggling or feeling unwell, we recommend exploring professional support to help you better understand what you’re experiencing and find your path to well-being.